robert suehs 30:12 row
4,729m
Meters
30:12.5
Time
3:11.6
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
December 03, 2019 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 4,729m | 3:11.6 | 50 | 471 | 25 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 26 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 27 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 27 |
| 30:12.5 | 35m | 2:58.5 | 61 | 511 | 19 |