robert suehs 30:08 row
4,465m
Meters
30:08.0
Time
3:22.4
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
December 04, 2019 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 4,465m | 3:22.4 | 42 | 445 | 25 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 25 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 27 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 26 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 27 |
| 30:08.0 | 16m | 4:10.0 | 22 | 377 | 9 |