robert suehs 30:10 row
4,604m
Meters
30:10.8
Time
3:16.6
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
December 05, 2019 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 4,604m | 3:16.6 | 46 | 458 | 25 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 26 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 26 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 26 |
| 30:10.8 | 25m | 3:36.0 | 35 | 419 | 17 |