robert suehs 30:07 row
4,762m
Meters
30:07.4
Time
3:09.7
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
December 06, 2019 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,762m | 3:09.7 | 51 | 476 | 26 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 26 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 30:07.4 | 18m | 3:25.5 | 40 | 438 | 8 |