robert suehs 26:31 row
4,190m
Meters
26:31.1
Time
3:09.8
Pace
207
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
December 09, 2019 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:31.1 | 4,190m | 3:09.8 | 51 | 475 | 26 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 28 |
| 26:31.1 | 220m | 3:27.0 | 39 | 435 | 25 |