robert suehs 30:07 row
4,763m
Meters
30:07.1
Time
3:09.7
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
December 10, 2019 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,763m | 3:09.7 | 51 | 476 | 26 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 26 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 27 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 28 |
| 30:07.1 | 15m | 3:56.6 | 26 | 390 | 10 |