robert suehs 30:08 row
4,879m
Meters
30:08.2
Time
3:05.3
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
December 11, 2019 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,879m | 3:05.3 | 55 | 489 | 27 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 28 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 28 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 28 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 30:08.2 | 21m | 3:15.2 | 47 | 461 | 15 |