robert suehs 30:07 row
4,719m
Meters
30:07.6
Time
3:11.5
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
December 12, 2019 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 4,719m | 3:11.5 | 50 | 471 | 26 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 27 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 26 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 28 |
| 30:07.6 | 17m | 3:43.5 | 31 | 407 | 9 |