robert suehs 30:08 row
4,653m
Meters
30:08.1
Time
3:14.2
Pace
229
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
December 13, 2019 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 4,653m | 3:14.2 | 48 | 464 | 27 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 26 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 27 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 27 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 28 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 28 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 29 |
| 30:08.1 | 16m | 4:13.1 | 22 | 374 | 8 |