robert suehs 30:08 row
4,917m
Meters
30:08.6
Time
3:03.9
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
December 16, 2019 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 4,917m | 3:03.9 | 56 | 493 | 28 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 29 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 29 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 29 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 30:08.6 | 21m | 3:24.7 | 41 | 440 | 14 |