robert suehs 30:08 row
4,708m
Meters
30:08.3
Time
3:12.0
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
December 17, 2019 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 4,708m | 3:12.0 | 49 | 470 | 26 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 27 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 26 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 27 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 27 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 28 |
| 30:08.3 | 21m | 3:17.6 | 45 | 456 | 14 |