robert suehs 30:08 row
4,708
Meters
30:08.3
Time
3:12.0
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
December 17, 2019 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 4,708 | 3:12.0 | 49 | 463 | 233 | 26 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 27 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 26 |
| 20:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 27 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 27 |
| 30:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 28 |
| 30:08.3 | 21 | 3:17.6 | 45 | 433 | 1 | 14 |