robert suehs 30:09 row
5,018m
Meters
30:09.2
Time
3:00.2
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
December 18, 2019 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,018m | 3:00.2 | 60 | 505 | 28 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 28 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 28 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 29 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 31 |
| 30:09.2 | 28m | 2:44.2 | 79 | 571 | 13 |