robert suehs 30:16 row
5,334m
Meters
30:16.8
Time
2:50.3
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Drag Factor | 92 |
December 19, 2019 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 5,334m | 2:50.3 | 71 | 543 | 30 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 30 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 30 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 33 |
| 30:16.8 | 49m | 2:51.4 | 69 | 539 | 21 |