robert suehs 30:06 row
5,346m
Meters
30:06.8
Time
2:48.9
Pace
271
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Drag Factor | 93 |
December 20, 2019 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,346m | 2:48.9 | 73 | 549 | 30 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 31 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 31 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |