robert suehs 30:08 row
5,117m
Meters
30:08.2
Time
2:56.6
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
December 23, 2019 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,117m | 2:56.6 | 63 | 518 | 29 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 27 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 28 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 32 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 30:08.2 | 23m | 2:58.2 | 62 | 512 | 15 |