robert suehs 30:08 row
5,030m
Meters
30:08.9
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
December 24, 2019 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,030m | 2:59.8 | 60 | 507 | 31 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 29 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 31 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 32 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 32 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 30 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 33 |
| 30:08.9 | 21m | 3:31.9 | 37 | 426 | 15 |