robert suehs 30:24 row
5,018m
Meters
30:24.2
Time
3:01.7
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
December 27, 2019 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.2 | 5,018m | 3:01.7 | 58 | 500 | 29 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 28 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 28 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 28 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 29 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 30 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 33 |
| 30:24.2 | 72m | 2:48.0 | 74 | 553 | 27 |