robert suehs 30:08 row

5,021m

Meters

30:08.0

Time

3:00.0

Pace

251

Calories

Average Watts60
Calories Per Hour506
Stroke Rate29
Drag Factor89

December 30, 2019 13:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.0 5,021m 3:00.0 60 506 29
5:00.0 811m 3:04.9 55 490 28
10:00.0 807m 3:05.8 55 487 29
15:00.0 801m 3:07.2 53 483 28
20:00.0 861m 2:54.2 66 527 31
25:00.0 841m 2:58.3 62 512 30
30:00.0 880m 2:50.4 71 543 32
30:08.0 22m 3:01.8 58 500 15