robert suehs 30:08 row
5,021m
Meters
30:08.0
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
December 30, 2019 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,021m | 3:00.0 | 60 | 506 | 29 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 28 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 29 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 28 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 31 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 30 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 32 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 15 |