robert suehs 30:08 row
5,021
Meters
30:08.0
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
December 30, 2019 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,021 | 3:00.0 | 60 | 499 | 251 | 29 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 28 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 29 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 28 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 31 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 30 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 32 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 15 |