robert suehs 30:05 row
5,139m
Meters
30:05.7
Time
2:55.6
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
December 31, 2019 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,139m | 2:55.6 | 65 | 522 | 31 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 30 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 32 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 33 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 34 |
| 30:05.7 | 13m | 3:39.2 | 33 | 414 |