robert suehs 30:06 row
5,080m
Meters
30:06.7
Time
2:57.8
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
January 01, 2020 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,080m | 2:57.8 | 62 | 514 | 31 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 30 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 31 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 32 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 33 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |