robert suehs 30:08 row
5,140m
Meters
30:08.0
Time
2:55.8
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
January 03, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,140m | 2:55.8 | 64 | 521 | 31 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 30 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 32 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 33 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 32 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 32 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 15 |