robert suehs 30:09 row
5,217m
Meters
30:09.6
Time
2:53.4
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
January 06, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 5,217m | 2:53.4 | 67 | 530 | 31 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 32 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 31 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 33 |
| 30:09.6 | 20m | 4:00.0 | 25 | 387 | 8 |