robert suehs 30:07 row
5,326
Meters
30:07.6
Time
2:49.6
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
| Drag Factor | 91 |
January 07, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,326 | 2:49.6 | 72 | 537 | 270 | 32 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 32 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 31 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 32 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 33 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 32 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 33 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 |