robert suehs 30:07 row
5,326m
Meters
30:07.6
Time
2:49.6
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 32 |
| Drag Factor | 91 |
January 07, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,326m | 2:49.6 | 72 | 546 | 32 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 32 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 33 |
| 30:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |