robert suehs 30:09 row
5,226m
Meters
30:09.2
Time
2:53.0
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Drag Factor | 91 |
January 08, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,226m | 2:53.0 | 67 | 532 | 32 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 32 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 32 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 33 |
| 30:09.2 | 24m | 3:11.6 | 50 | 471 | 13 |