robert suehs 30:05 row
5,229m
Meters
30:05.7
Time
2:52.6
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
January 09, 2020 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,229m | 2:52.6 | 68 | 534 | 31 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 32 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 |