robert suehs 30:18 row
5,016m
Meters
30:18.2
Time
3:01.2
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
January 11, 2020 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 5,016m | 3:01.2 | 59 | 502 | 31 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 30 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 31 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 31 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 33 |
| 30:18.2 | 54m | 2:48.5 | 73 | 551 | 23 |