robert suehs 30:18 row
5,016
Meters
30:18.2
Time
3:01.2
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
January 11, 2020 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.2 | 5,016 | 3:01.2 | 59 | 496 | 251 | 31 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 30 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 31 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 31 |
| 20:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 31 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 31 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 33 |
| 30:18.2 | 54 | 2:48.5 | 73 | 395 | 2 | 23 |