robert suehs 30:07 row
5,282m
Meters
30:07.5
Time
2:51.0
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Drag Factor | 92 |
January 13, 2020 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,282m | 2:51.0 | 70 | 540 | 32 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 31 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 32 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 33 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 34 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 8 |