robert suehs 30:07 row
5,331m
Meters
30:07.3
Time
2:49.5
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 32 |
| Drag Factor | 91 |
January 14, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,331m | 2:49.5 | 72 | 547 | 32 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 33 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 32 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 33 |
| 30:07.3 | 20m | 3:02.5 | 58 | 498 | 8 |