robert suehs 5000m row
5,000m
Meters
28:49.4
Time
2:52.9
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
January 15, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.4 | 5,000m | 2:52.9 | 68 | 532 | 31 |
| 5:47.5 | 1,000m | 2:53.7 | 67 | 529 | 31 |
| 5:47.7 | 2,000m | 2:53.8 | 67 | 529 | 32 |
| 5:48.8 | 3,000m | 2:54.4 | 66 | 527 | 32 |
| 5:46.5 | 4,000m | 2:53.2 | 67 | 531 | 32 |
| 5:38.9 | 5,000m | 2:49.4 | 72 | 547 | 33 |