robert suehs 30:06 row
5,236m
Meters
30:06.3
Time
2:52.4
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
January 17, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,236m | 2:52.4 | 68 | 534 | 31 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 30 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 31 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 31 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 33 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 10 |