robert suehs 30:00 row
5,336m
Meters
30:00.0
Time
2:48.6
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 39 |
| Drag Factor | 93 |
January 20, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,336m | 2:48.6 | 73 | 551 | 39 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 44 |
| 12:00.0 | 1,052m | 2:51.1 | 70 | 540 | 38 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 37 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 38 |
| 30:00.0 | 1,082m | 2:46.3 | 76 | 561 | 40 |