robert suehs 30:00 row
5,515m
Meters
30:00.0
Time
2:43.1
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 34 |
| Drag Factor | 94 |
January 21, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,515m | 2:43.1 | 81 | 577 | 34 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 34 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 34 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 34 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 35 |
| 30:00.0 | 1,134m | 2:38.7 | 88 | 601 | 36 |