robert suehs 30:00 row
5,452m
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 36 |
| Drag Factor | 79 |
January 22, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,452m | 2:45.0 | 78 | 567 | 36 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 36 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 35 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 35 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 37 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 38 |