robert suehs 30:00 row
5,373m
Meters
30:00.0
Time
2:47.5
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 39 |
| Drag Factor | 97 |
January 23, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,373m | 2:47.5 | 74 | 556 | 39 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 46 |
| 12:00.0 | 1,061m | 2:49.6 | 72 | 546 | 37 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 36 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 36 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 40 |