robert suehs 30:00 row
5,794
Meters
30:00.0
Time
2:35.3
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 34 |
| Drag Factor | 103 |
January 29, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,794 | 2:35.3 | 93 | 614 | 307 | 34 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 35 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 34 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 34 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 600 | 60 | 35 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 36 |