robert suehs 30:00 row

5,920m

Meters

30:00.0

Time

2:32.0

Pace

319

Calories

Average Watts100
Calories Per Hour642
Stroke Rate34
Drag Factor108

January 30, 2020 11:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,920m 2:32.0 100 642 34
6:00.0 1,188m 2:31.5 101 646 35
12:00.0 1,162m 2:34.9 94 624 34
18:00.0 1,177m 2:32.9 98 636 33
24:00.0 1,187m 2:31.6 100 645 34
30:00.0 1,205m 2:29.3 105 661 35