robert suehs 30:00 row
5,970m
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 33 |
| Drag Factor | 133 |
January 31, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,970m | 2:30.7 | 102 | 651 | 33 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 33 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 33 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 33 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 34 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 35 |