robert suehs v1000m/0:08r...4 row
4,000m
Meters
19:32.4
Time
2:26.5
Pace
220
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 4,587m |
| Overall Time | 24:22.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
February 03, 2020 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 4,000m | 2:26.5 | 111 | 682 | 32 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 32 | |
| r: 0:08 | 19m | |||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 32 | |
| r: 2:15 | 303m | |||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 33 | |
| r: 2:05 | 250m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 34 | |
| r: 0:22 | 15m | |||||
| r587m |