robert suehs 3x5:00/3:00r row
3,038m
Meters
15:00.0
Time
2:28.1
Pace
166
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Drag Factor | 100 |
February 04, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 34 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 35 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 34 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 34 | |
| r941m |