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robert suehs 8x500m/2:00r row

4,000m

Meters

20:05.2

Time

2:30.6

Pace

216

Calories

Rest Distance2,075m
Rest Time16:00.0
Overall Distance6,075m
Overall Time36:05.2
Average Watts102
Calories Per Hour652
Stroke Rate32
Drag Factor99

February 05, 2020 11:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:05.2 4,000m 2:30.6 102 652 32
2:38.4 500m 2:38.4 88 603 33
2:32.9 500m 2:32.9 98 636 32
2:30.7 500m 2:30.7 102 651 32
2:31.1 500m 2:31.1 101 649 33
2:30.3 500m 2:30.3 103 654 33
2:28.5 500m 2:28.5 107 667 33
2:28.9 500m 2:28.9 106 664 33
2:24.3 500m 2:24.3 116 700 34
r2,075m