robert suehs 4x8:00/2:00r row
6,495m
Meters
32:00.0
Time
2:27.8
Pace
357
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,701m |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Drag Factor | 172 |
February 07, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,495m | 2:27.8 | 108 | 673 | 31 | |
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 31 | |
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 31 | |
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 32 | |
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 33 | |
| r1,206m |