robert suehs 3x6:00/3:00r row
2,791m
Meters
18:00.0
Time
3:13.4
Pace
138
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 27:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Drag Factor | 176 |
February 08, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,791m | 3:13.4 | 48 | 466 | 23 | |
| 6:00.0 | 855m | 3:30.5 | 38 | 429 | 22 | |
| 6:00.0 | 967m | 3:06.1 | 54 | 486 | 24 | |
| 6:00.0 | 970m | 3:05.5 | 55 | 488 | 24 | |
| r1,472m |