robert suehs 3x3:00/3:00r row
1,777m
Meters
9:00.0
Time
2:31.9
Pace
96
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
February 10, 2020 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,777m | 2:31.9 | 100 | 643 | 31 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 32 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 31 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 32 | |
| r965m |