robert suehs 30:45 row
5,216m
Meters
30:45.6
Time
2:56.9
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
February 10, 2020 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.6 | 5,216m | 2:56.9 | 63 | 517 | 29 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 28 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 29 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 30 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 29 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 30:45.6 | 122m | 3:06.8 | 54 | 484 | 25 |