robert suehs 30:45 row
5,216
Meters
30:45.6
Time
2:56.9
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
February 10, 2020 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.6 | 5,216 | 2:56.9 | 63 | 511 | 262 | 29 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 28 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 29 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 30 |
| 20:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 29 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 31 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 30 |
| 30:45.6 | 122 | 3:06.8 | 54 | 473 | 6 | 25 |