robert suehs 30:00 row
6,034m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Drag Factor | 111 |
February 11, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,034m | 2:29.1 | 105 | 663 | 32 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 31 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 32 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 32 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 33 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 34 |