robert suehs 5x5:00/2:00r row
5,170m
Meters
25:00.0
Time
2:25.0
Pace
287
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Drag Factor | 112 |
February 12, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,170m | 2:25.0 | 115 | 694 | 33 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 34 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 | |
| r1,089m |