robert suehs 5x5:00/2:00r row
5,170
Meters
25:00.0
Time
2:25.0
Pace
287
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Drag Factor | 112 |
February 12, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,170 | 2:25.0 | 115 | 688 | 33 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 33 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 33 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 34 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 34 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 34 | |
| r1,089 |