robert suehs 5x500m/2:00r row
2,500m
Meters
11:47.0
Time
2:21.4
Pace
139
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 21:47.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Drag Factor | 110 |
February 13, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 2,500m | 2:21.4 | 124 | 726 | 33 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 34 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 33 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 34 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 34 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 35 | |
| r1,084m |