robert suehs 20:40 row
3,517m
Meters
20:40.9
Time
2:56.4
Pace
177
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
February 13, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 3,517m | 2:56.4 | 64 | 519 | 28 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 27 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 28 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 29 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 20:40.9 | 123m | 2:46.2 | 76 | 562 | 29 |