robert suehs 6x1000m/2:00r row
6,000m
Meters
28:54.6
Time
2:24.5
Pace
334
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,281m |
| Overall Time | 40:54.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 35 |
| Drag Factor | 114 |
February 14, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.6 | 6,000m | 2:24.5 | 116 | 698 | 35 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 34 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 34 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 33 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 35 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 35 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 44 | |
| r1,281m |