robert suehs 3x3:00/1:00r row
1,859m
Meters
9:00.0
Time
2:25.2
Pace
102
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 36 |
| Drag Factor | 116 |
February 15, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,859m | 2:25.2 | 114 | 693 | 36 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 34 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 34 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 40 | |
| r276m |